OUR SERVICES

The Crush Fitness philosophy understands that the best workout is the one that happens, and for this the most important part is getting you motivated enough to exercise in the first place.

Crush personal trainer was founded for one simple reason, to create the most effective method of personal training in the country. By giving clients a tangible return on their investment and trainers a career path that in the past they could only have ever dreamed about, we have revolutionized the Personal Training system. Whilst many of life’s necessities have evolved into the 21st century, the fitness industry has largely been left behind to scrabble amongst the faddish and systemically lower quality. In fitness they want your money and give you gimmicks to get it. We exist to counteract this view completely. Yes, we want your money too, but we want it longterm and we know that we need you to be as evangelical about our product as we are. That means adding value to your results and your experience are our lifeblood.

We are constantly driven by the incredible sense of fulfilment we feel when we help someone achieve their goals. We believe that anyone can positively change themselves and their bodies, and we will move heaven and earth to ensure that each and every person who works with us leaves feeling happier, more confident, and healthier. We never impose our own goals on a client. We listen, advise and then coach with that specific goal in mind. We are here to get a very specific job done. That job is the one that you set for us – to achieve your own unique version of improved health, fitness and/or physical appearance. We don’t stand back, in fact we get stuck right into every aspect of your life that you are prepared to open up to us. No other way is appropriate for the commitment and investment that you should be making in your health. Crush personal trainers offers the highest possible level of qualified, rigorously tested personal training programs. Each one of our trainers is distinguished by their ability to practice what they preach. They talk the talk and walk the walk, training themselves even harder than they train their clients, and living the healthy lifestyle we advocate for our clients. They’re also highly experienced and very well qualified academically, being certified nationally and internationally from organization like ACE, ACSM, NASM ETC.

Personal Training

The Personal Trainers in our team are first and foremost Crush Companions- partners and friends who will help you overcome your fears about fitness. The Personal Training program is developed scientifically, to assess and understand your needs, and deliver to you a program that builds a strong foundation for your fitness goals. Safety and sustainability are our primary goals to ensure that your time with us has a long-lasting and transformative impact on the rest of your life.

weight loss

Weight loss objectives are actually a misnomer. Our concern should actually be to lose fat, and increase muscle tone. Losing weight through crash dieting and poorly planned exercise programs that lack a balance between cardio and strength training, is actually harmful for the body. Weight lost in that way also tends to come back even quicker due to a slackened metabolism. With our program your nutrition and your workouts are planned towards making you lose weight in the right way. So that you lose the fat, improve your energy levels and keep the lost fat off without putting it back on.

fitness assessment

The Crush Personal Trainers program begins with a detailed fitness assessment that covers the spectrum of fitness- strength, endurance, flexibility, balance, body composition, body alignment and cardio vascular health. Through scientific tests we identify your areas of strength and weakness to target through the program. We also identify psychological and lifestyle factors that may play an important role in the success of our goal in getting you in shape.

free

demo session +

fitness assessment