Personal Training - One on One Training

What if your home turned out to be the best gym ever? This isn’t a question we often consider as we usually think that our homes aren’t the best places to work out. However, with a bit of ingenuity, you can do some impressive things with the various rooms of your house.

What do you need for the training sessions in your home? Do you need certain equipment in order to work out at your house? This depends on the type of sessions you’re asking your personal trainer for :

Fat Loss

Here we Helping clients who struggle with weight management or fat loss requires a whole-person approach, diet and exercise planning, behaviour changes and motivation to take a step forward towards his/her goal. we provide the holistic & modern combination with well designed training programs to cut your fat percentage, increase your Basal metabolic rate naturally and helping you in your journey to become the best version of your life till now.

Posture Correction

No matter who you are or what your profession is, having a good posture is the key to a healthy and fit life style. Unfortunately, our current lifestyles have made way to us ignoring the way we treat our body, and putting excessive strain on it. This results in chronic lower back pain, cervical pain & sciatica & many other unbearable pain. The sooner we take note of it, the sooner can we change the way our posture is for the better. Posture refers to the “position” your body takes under different circumstances. It can also refer to the arrangements of body parts relative to one another as a response to the effects of gravity.

​Weight Training​

Special periodised program according to ones need in Hypertrophy, muscular strength & muscular endurance. By utilizes the force of gravity in the form of weighted bars, dumbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. In this we uses a variety of exercise to target specific muscle groups and types of movement.​

Athletic Training

This program is specially designed for students who want to improve their performance in respective sports by analysing their sports needs. It also provides the quality of fitness level to a layman who wants to idolise their sports icons in fitness.

Kioxing

Are you bored with your traditional cardio by running on treadmills, cycling, swimming. Then we introduce you our whole body cardio program based on different fighting styles by our MMA experts. Which really going to kick your neuromuscular connection, control over body & we train all small to large muscle group by adding a new skill in your Quiver.

Cross Fit

CrossFit is an effective and more athletic way to get fit. Anyone can do it anywhere. It is a functional program that combines a wide variety of day to day life movements into a timed or scored working session . We do pull-ups, squats, push-ups, weightlifting, gymnastics rings, running, rowing, and a host of other movements and as many reps as possible for you in a particular time.

Yoga

Yoga goes far beyond being a passing trend. “Yoga is a form of exercise, but it’s more than that. Steady breathing is so important, and it also affects your nervous system in beneficial ways that go beyond burning calories or making muscles stronger. We introduce you to the yogic mental & physical healing remedies by our yoga & yognindra Program which also help you to control your thoughts, anxiety and your learn to control manna over mind.

Pilates

Our pilates program can be adapted to provide a gentle strength training and stability program, or it can be modified to give a balancing core workout. If you’re just starting out, it’s a good idea to go slow at first and gradually increase the intensity & modalities of your workout. Because it’s specially work through maintain the static form to get the most benefit and in the world where people only focusing on eccentric & concentric strength this is really going to be a game changer for beginners to advance level.

Dance Fitness

Workout Alone? When your workout could be a party!
Why Workout Alone? When you could trade the treadmill and cross-trainer drudgery with dynamic workouts set to tub-thumping tracks!
Why Workout Alone? When you could be getting sweaty with the city’s cutest & funnest trainers!
Whether you enjoy shaking your Punjabi Tooh, want to kick-box your way to fitness, or want to do heavy weight bench presses with someone yelling at you to MAN UP!
We have a workout for you.

TRX – Suspension Trainer

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously by just using gravity & maintaining temp on eccentric & concentric zones. In this we teach you to play with your body with gravity & just invent thousands of exercise by your own after learning the conceptual methods.
Thousands of people at different fitness levels now train on the suspension trainer. From layman who just want to feel and look their best to some of the world’s most elite athletes.
And now it’s your time to upgrade your body mechanics with us.

Self Defence

It’s really necessary in today’s world to learn how to defend yourself and we trying to do this by our self defence program. In this we teach the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender. While teaching this program we consider all those parameters and make a highly practically applicable program.